{"id":8295,"date":"2021-08-24T17:23:56","date_gmt":"2021-08-24T21:23:56","guid":{"rendered":"https:\/\/esimard.com\/horaire\/stress-chronique-insomnie-et-poids-corporel\/"},"modified":"2021-08-24T17:23:56","modified_gmt":"2021-08-24T21:23:56","slug":"stress-chronique-insomnie-et-poids-corporel","status":"publish","type":"tribe_events","link":"https:\/\/esimard.com\/en\/schedule\/stress-chronique-insomnie-et-poids-corporel\/","title":{"rendered":"Stress chronique, insomnie et poids corporel"},"content":{"rendered":"<p>Le stress chronique d\u00e9coule d\u2019une exposition prolong\u00e9e et r\u00e9p\u00e9t\u00e9e \u00e0 des situations qui nous font s\u00e9cr\u00e9ter les hormones de stress. Ces hormones ont des r\u00f4les tr\u00e8s sp\u00e9cifiques et b\u00e9n\u00e9fiques \u00e0 jouer, mais leur surproduction m\u00e8ne \u00e0 l\u2019\u00e9puisement, \u00e0 l\u2019affaiblissement du syst\u00e8me immunitaire et \u00e0 la baisse d\u2019efficacit\u00e9 de plusieurs autres syst\u00e8mes. Nous parlons ici du stress ressenti comme un risque, comme une urgence, et non pas de celui qui peut nous pousser \u00e0 performer (ce que l\u2019on consid\u00e8re souvent comme le bon et le mauvais stress; concentrons-nous sur le mauvais).<\/p>\n<p>Le stress chronique n\u2019a pas seulement un impact sur le syst\u00e8me immunitaire, mais aussi sur un grand nombre de processus physiologiques. Les glucocortico\u00efdes sont des hormones qui r\u00e9gulent une grande quantit\u00e9 d\u2019activit\u00e9s physiologiques. La plus connue est probablement le cortisol. Le cortisol est souvent appel\u00e9 l\u2019hormone du stress, car les gens stress\u00e9s ont des niveaux plus \u00e9lev\u00e9s de cortisol. Le cortisol sert, entre autres, \u00e0 stimuler la production d\u2019\u00e9nergie lors d\u2019\u00e9v\u00e8nements stressants. Il fut not\u00e9 que la production de glucocortico\u00efdes (GC) provoque plusieurs r\u00e9ponses physiologiques typiques du vieillissement. Les GC nuisent \u00e0 la plasticit\u00e9 synaptique (la capacit\u00e9 de r\u00e9arranger nos neurones). C\u2019est ce qui fait que lorsque nous sommes stress\u00e9s durant de longues p\u00e9riodes, nous oublions plus facilement. De la m\u00eame fa\u00e7on, les GC provoquent l\u2019atrophie des muscles, r\u00e9duisent l\u2019efficacit\u00e9 du syst\u00e8me immunitaire et augmentent la r\u00e9sorption osseuse. Ainsi, les GC pourraient m\u00eame causer certaines maladies associ\u00e9es au vieillissement.<\/p>\n<p>Durant cette conf\u00e9rence, Eric Simard, docteur en biologie et chercheur (www.esimard.com) vous pr\u00e9sentera le stress chronique, ses effets sur la sant\u00e9 et ses impact sur le sommeil et la prise de poids, tout en vous donnant des conseils pour mieux y faire face.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le stress chronique d\u00e9coule d\u2019une exposition prolong\u00e9e et r\u00e9p\u00e9t\u00e9e \u00e0 des situations qui nous font s\u00e9cr\u00e9ter les hormones de stress. Ces hormones ont des r\u00f4les tr\u00e8s sp\u00e9cifiques et b\u00e9n\u00e9fiques \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-8295","tribe_events","type-tribe_events","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress chronique, insomnie et poids corporel | Priorit\u00e9 bien vieillir - Eric Simard<\/title>\n<meta name=\"description\" content=\"Le stress chronique d\u00e9coule d\u2019une exposition prolong\u00e9e et r\u00e9p\u00e9t\u00e9e \u00e0 des situations qui nous font s\u00e9cr\u00e9ter les hormones de stress. 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