{"id":8317,"date":"2021-09-14T16:40:10","date_gmt":"2021-09-14T20:40:10","guid":{"rendered":"https:\/\/esimard.com\/horaire\/les-10-commandements-de-la-longevite-offerte-par-lapsq\/"},"modified":"2021-09-14T16:40:10","modified_gmt":"2021-09-14T20:40:10","slug":"les-10-commandements-de-la-longevite-offerte-par-lapsq","status":"publish","type":"tribe_events","link":"https:\/\/esimard.com\/en\/schedule\/les-10-commandements-de-la-longevite-offerte-par-lapsq\/","title":{"rendered":"Les 10 commandements de la long\u00e9vit\u00e9 (offerte par l’APSQ)"},"content":{"rendered":"

Eric Simard, docteur en biologie, et le Dr Jacques Lambert, MD, ont choisi ensemble les 10 recommandations les plus importantes afin de favoriser les chances de rester en sant\u00e9 et profiter de la vie, plus longtemps :<\/p>\n

    \n
  1. \n
      \n
    1. Le positivisme<\/li>\n
    2. La qualit\u00e9 des relations<\/li>\n
    3. \u00catre actif dans la vie de tous les jours<\/li>\n
    4. Le stress et l\u2019anxi\u00e9t\u00e9<\/li>\n
    5. Le sommeil<\/li>\n
    6. Etc.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

      Ces 10 recommandations couvrent toutes les facettes les plus importantes du vieillissement en sant\u00e9. Il s\u2019agit \u00e9galement de conseils pratiques permettant de les mettre en applications dans la vie de tous les jours. Des explications bas\u00e9es sur les publications scientifiques r\u00e9centes et sur les habitudes de vie des centenaires viennent compl\u00e9ter le tout.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Eric Simard, docteur en biologie, et le Dr Jacques Lambert, MD, ont choisi ensemble les 10 recommandations les plus importantes afin de favoriser les chances de rester en sant\u00e9 et […]<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-8317","tribe_events","type-tribe_events","status-publish","hentry"],"acf":[],"yoast_head":"\nLes 10 commandements de la long\u00e9vit\u00e9 (offerte par l'APSQ) | Priorit\u00e9 bien vieillir - Eric Simard<\/title>\n<meta name=\"description\" content=\"Eric Simard, docteur en biologie, et le Dr Jacques Lambert, MD, ont choisi ensemble les 10 recommandations les plus importantes afin de favoriser les\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/esimard.com\/schedule\/les-10-commandements-de-la-longevite-offerte-par-lapsq\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les 10 commandements de la long\u00e9vit\u00e9 (offerte par l'APSQ) | Priorit\u00e9 bien vieillir - 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