{"id":8333,"date":"2021-10-15T20:26:44","date_gmt":"2021-10-16T00:26:44","guid":{"rendered":"https:\/\/esimard.com\/horaire\/stress-chronique-insomnie-et-poids-corporel-offerte-par-lafsfc-vs\/"},"modified":"2021-10-15T20:26:44","modified_gmt":"2021-10-16T00:26:44","slug":"stress-chronique-insomnie-et-poids-corporel-offerte-par-lafsfc-vs","status":"publish","type":"tribe_events","link":"https:\/\/esimard.com\/en\/schedule\/stress-chronique-insomnie-et-poids-corporel-offerte-par-lafsfc-vs\/","title":{"rendered":"Stress chronique, insomnie et poids corporel – offerte par l’AFSFC-VS"},"content":{"rendered":"

Le stress chronique d\u00e9coule d\u2019une exposition prolong\u00e9e et r\u00e9p\u00e9t\u00e9e \u00e0 des situations qui nous font s\u00e9cr\u00e9ter les hormones de stress. Ces hormones ont des r\u00f4les tr\u00e8s sp\u00e9cifiques et b\u00e9n\u00e9fiques \u00e0 jouer, mais leur surproduction m\u00e8ne \u00e0 l\u2019\u00e9puisement, \u00e0 l\u2019affaiblissement du syst\u00e8me immunitaire et \u00e0 la baisse d\u2019efficacit\u00e9 de plusieurs autres syst\u00e8mes.<\/p>\n

Le stress chronique n\u2019a pas seulement un impact sur le syst\u00e8me immunitaire, mais aussi sur un grand nombre de processus physiologiques comme la production d’\u00e9nergie et le poids corporel. Le cortisol sert, entre autres, \u00e0 stimuler la production d\u2019\u00e9nergie lors d\u2019\u00e9v\u00e8nements stressants. Il fut not\u00e9 que la production de glucocortico\u00efdes (GC) provoque plusieurs r\u00e9ponses physiologiques typiques du vieillissement. Les GC nuisent \u00e0 la plasticit\u00e9 synaptique (la capacit\u00e9 de r\u00e9arranger nos neurones). C\u2019est ce qui fait que lorsque nous sommes stress\u00e9s durant de longues p\u00e9riodes, nous oublions plus facilement. De la m\u00eame fa\u00e7on, les GC provoquent l\u2019atrophie des muscles, r\u00e9duisent l\u2019efficacit\u00e9 du syst\u00e8me immunitaire et augmentent la r\u00e9sorption osseuse. Ainsi, les GC pourraient m\u00eame causer certaines maladies associ\u00e9es au vieillissement.<\/p>\n

Cette conf\u00e9rence vous est offerte par l’Association de fibromyalgie et du syndrome de fatigue chronique de Vaudreuil-Soulanges (AFSFC-VS). L’AFSFC-VS est un organisme communautaire autonome qui a pour mission d’une part d’informer, de rassurer , de soutenir ses membres afin de leur permettre de reprendre le pouvoir sur leur vie et d’autre part, de sensibiliser le grand public ainsi que les professionnels de la sant\u00e9: www.afsfc-vs.org.<\/p>\n

Durant cette conf\u00e9rence, Eric Simard, docteur en biologie et chercheur (www.esimard.com) vous pr\u00e9sentera le stress chronique, ses effets sur la sant\u00e9 et ses impact sur le sommeil et la prise de poids, tout en vous donnant des conseils pour mieux y faire face.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le stress chronique d\u00e9coule d\u2019une exposition prolong\u00e9e et r\u00e9p\u00e9t\u00e9e \u00e0 des situations qui nous font s\u00e9cr\u00e9ter les hormones de stress. Ces hormones ont des r\u00f4les tr\u00e8s sp\u00e9cifiques et b\u00e9n\u00e9fiques \u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-8333","tribe_events","type-tribe_events","status-publish","hentry"],"acf":[],"yoast_head":"\nStress chronique, insomnie et poids corporel - offerte par l'AFSFC-VS | Priorit\u00e9 bien vieillir - Eric Simard<\/title>\n<meta name=\"description\" content=\"Le stress chronique d\u00e9coule d\u2019une exposition prolong\u00e9e et r\u00e9p\u00e9t\u00e9e \u00e0 des situations qui nous font s\u00e9cr\u00e9ter les hormones de stress. 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