{"id":8787,"date":"2023-07-29T15:48:53","date_gmt":"2023-07-29T19:48:53","guid":{"rendered":"https:\/\/esimard.com\/horaire\/intestin-irritable-lalimentation-fodmap-et-consciente-a-la-rescousse-helene-baribeau-nutritionniste\/"},"modified":"2023-07-29T15:48:53","modified_gmt":"2023-07-29T19:48:53","slug":"intestin-irritable-lalimentation-fodmap-et-consciente-a-la-rescousse-helene-baribeau-nutritionniste","status":"publish","type":"tribe_events","link":"https:\/\/esimard.com\/en\/schedule\/intestin-irritable-lalimentation-fodmap-et-consciente-a-la-rescousse-helene-baribeau-nutritionniste\/","title":{"rendered":"Intestin irritable? L’alimentation FODMAP et consciente \u00e0 la rescousse. H\u00e9l\u00e8ne Baribeau, nutritionniste"},"content":{"rendered":"

Connaissez-vous les sympt\u00f4mes qui caract\u00e9risent le syndrome de l\u2019intestin irritable (SII) ? Des douleurs abdominales, ballonnements, gaz, alternances de selles molles et de diarrh\u00e9es : ce sont l\u00e0 quelques-uns de ces sympt\u00f4mes. Ce syndrome diminue de beaucoup la qualit\u00e9 de vie. Il est la deuxi\u00e8me cause d\u2019absent\u00e9isme au travail et \u00e0 l\u2019\u00e9cole. Sa pr\u00e9valence en Europe et en Am\u00e9rique du Nord est de l\u2019ordre de 10 \u00e0 15% de la population.<\/p>\n

La modification de l\u2019apport en fibres dans la di\u00e8te des gens atteints du syndrome de l\u2019intestin irritable a \u00e9t\u00e9 l\u2019\u00e9l\u00e9ment de base de la gestion de ce probl\u00e8me pendant plusieurs ann\u00e9es. Toutefois, les r\u00e9sultats d\u2019\u00e9tudes concernant l\u2019augmentation ou la diminution de la teneur en fibres sont contradictoires, car les \u00e9vidences sont faibles concernant l\u2019impact des fibres totales dans ce syndrome. D\u2019autre part, il semble que les fibres solubles, comme celles qu\u2019on trouve dans l\u2019avoine, le psyllium, de m\u00eame que dans plusieurs fruits et l\u00e9gumes, pourraient contribuer \u00e0 une certaine diminution des sympt\u00f4mes.<\/p>\n

Depuis quelques ann\u00e9es, une autre approche semble plus efficace: la di\u00e8te FODMAP. Elle a \u00e9t\u00e9 d\u00e9velopp\u00e9e par la nutritionniste australienne Sue Shepherd pour contrer le syndrome de l\u2019intestin irritable. Cette di\u00e8te fait de plus en plus parler d\u2019elle gr\u00e2ce aux r\u00e9sultats positifs et significatifs obtenus dans des \u00e9tudes d\u2019intervention. Elle procurerait un soulagement du SII dans environ 75% des cas selon Sue Shepherd.<\/p>\n

Durant cette conf\u00e9rence, H\u00e9l\u00e8ne Baribeau, nutritionniste sp\u00e9cialis\u00e9e sur le sujet, vous parlera de l’alimentation FODMAP, mais aussi, de l’importance de manger en pleine conscience pour nous permettre de lib\u00e9rer le stress avant et pendant que l\u2019on mange am\u00e9liorant ainsi la digestion. Elle sera disponible \u00e0 la fin pour r\u00e9pondre \u00e0 vos question. Eric Simard, docteur en biologie et chercheur (www.esimard.com) sera avec elle pour l’aider avec les questions.<\/p>\n","protected":false},"excerpt":{"rendered":"

Connaissez-vous les sympt\u00f4mes qui caract\u00e9risent le syndrome de l\u2019intestin irritable (SII) ? Des douleurs abdominales, ballonnements, gaz, alternances de selles molles et de diarrh\u00e9es : ce sont l\u00e0 quelques-uns de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-8787","tribe_events","type-tribe_events","status-publish","hentry"],"acf":[],"yoast_head":"\nIntestin irritable? L'alimentation FODMAP et consciente \u00e0 la rescousse. H\u00e9l\u00e8ne Baribeau, nutritionniste | Priorit\u00e9 bien vieillir - Eric Simard<\/title>\n<meta name=\"description\" content=\"Connaissez-vous les sympt\u00f4mes qui caract\u00e9risent le syndrome de l\u2019intestin irritable (SII) ? 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