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Live young in music and in health

“Live young in music and in health” with Richard Abel and Eric Simard, Dr. in biology and researcher in the field of aging, will be a series of programs, different for each season, which will review the most important facets for healthy aging. Each program will also allow you to discover musical performances by Richard Abel and video sequences taken from his long international career. Thus, the programs will be co-hosted by Mr. Abel who will discuss health topics with Dr. Eric Simard and who will also embellish the discussions with a touch of humor from well-chosen jokes. From a health point of view, the recipe will be the same for each addressedfacet: the biology of the problem, what happens or what changes as we age, and what we can do to prevent or reduce the impact of these health problems in our daily lives. It’s a date!

To learn more about co-host Richard Abel visit his website : www.richardabel.ca

TELEMAG BROADCASTING SCHEDULE

The programs will first be broadcast on the Télémag television channel from October 15, 2019, one program per week.

Click here to view the broadcast schedule

Tuesday
21 h 00 (1st broadcast)
Wednesday
08 h 30
Wednesday
15 h 00
Thursday
16 h 30
Friday
19 h 30
Friday
23 h 30
Saturday
07 h 00
Saturday
12 h 00
Sunday
20 h 00
Monday
18 h 30

PREVENTION OF DEMENTIA AND ALZHEIMER’S DISEASE (French)

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Program references

Scientific articles

  1. Michael Nehls. Unified theory of Alzheimer’s disease (UTAD): implications for prevention and curative therapy.  J Mol Psychiatry. 2016; 4: 3.  (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4947325/)
  2. Morris MC. 2016. Nutrition and risk of dementia: overview and methodological issues. Ann N Y Acad Sci. 2016 Mar;1367(1):31-7. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4849169/)
  3. Blankevoort et al, 2013. Physical Predictors of Cognitive Performance in Healthy Older Adults: A Cross-Sectional Analysis. PLoS One. 2013 Jul 30;8(7). (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3728317/)

Other

  1. Le document de l’Université Harvard : https://www.health.harvard.edu/diseases-and-conditions/alzheimers-disease-a-guide-to-diagnosis-treatment-and-caregiving
  2. Site internet de la Société Alzheimer du Canada (https://alzheimer.ca/fr/Home)
  3. Une stratégie sur la démence pour le Canada (https://www.canada.ca/fr/sante-publique/services/publications/maladies-et-affections/strategie-demence.html)
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SLEEPING PROBLEMS IN AGING (French)

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Program references

Scientific articles

  1. Anafi RC, Pellegrino R, Shockley KR, Romer M, Tufik S, Pack AI. 2013. Sleep is not just for the brain: transcriptional responses to sleep in peripheral tissues. BMC Genomics. 2013 May 30;14:362. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3701596/)
  2. Campos Costa, et al, 2013. Aging, circadian rhythms and depressive disorders: a review. Am J Neurodegener Dis. Nov 29;2(4):228-46. Review. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3852564/)
  3. Cirelli C. 2012. Brain plasticity, sleep and aging. Gerontology. 2012;58(5):441-5. (https://www.karger.com/Article/Abstract/336149)
  4. Hood S, Amir S. 2017. The aging clock: circadian rhythms and later life. J Clin Invest. 2017 Feb 1;127(2):437-446. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5272178/)
  5. Liu F, Chang HC. 2017. Physiological links of circadian clock and biological clock of aging. Protein Cell. 2017 Jul;8(7):477-488. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5498335/)
  6. Mazzotti DR, Guindalini C, Moraes WA, Andersen ML, Cendoroglo MS, Ramos LR, Tufik S. 2014. Human longevity is associated with regular sleep patterns, maintenance of slow wave sleep, and favorable lipid profile. Front Aging Neurosci. 2014 Jun 24;6:134. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4067693/)
  7. Moa Bengtsson, 2018. Middle age men with short sleep duration have two times higher risk of cardiovascular events than those with normal sleep duration, a cohort study with 21 years follow-up. European society of cardiology; Congress 2018. (https://academic.oup.com/eurheartj/article/39/suppl_1/ehy565.P2465/5080549)
  8. Ohara et al, 2018. Association Between Daily Sleep Duration and Risk of Dementia and Mortality in a Japanese Community. J Am Geriatr Soc. 2018 Oct;66(10):1911-1918. (https://kyushu-u.pure.elsevier.com/en/publications/association-between-daily-sleep-duration-and-risk-of-dementia-and)
  9. G.A. BUBENIK1, S.J. KONTUREK2, 2011. MELATONIN AND AGING: PROSPECTS FOR HUMAN TREATMENT. JOURNAL OF PHYSIOLOGY AND PHARMACOLOGY 2011, 62, 1, 13-19 (http://www.jpp.krakow.pl/journal/archive/02_11/pdf/13_02_11_article.pdf)
  10. Pottie et al, 2018. Déprescription des agonistes des  récepteurs des benzodiazépines. Lignes directrices de pratique clinique fondées sur les données probantes. Le Médecin de famille canadien Vol 64: MAY (https://www.cfp.ca/content/cfp/64/5/e209.full.pdf)

Other

  1. Livre Par amour du stress (https://editionsaucarre.com/produit/par-amour-du-stress-sonia-lupien/)
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INFLAMMATION AND JOINTS PROBLEMS (FRENCH)​

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Program references

Scientific articles

  1. Basu et al, 2018. Dietary fruits and arthritis. Food Funct. 2018 Jan 24;9(1):70-77. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788027/)
  2. Castrogiovanni et al, 2016. Nutraceutical Supplements in the Management and Prevention of Osteoarthritis. Int J Mol Sci. 2016 Dec 6;17(12). Review. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5187842/)
  3. Chin et Pang, 2017. Therapeutic Effects of Olive and Its Derivatives on Osteoarthritis: From Bench to Bedside. 2017 Sep 26;9(10). (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5691677/)
  4. Gagnier et al, 2004. Harpgophytum procumbens for osteoarthritis and low back pain: A systematic review. BMC Complement Altern Med. 2004; 4: 13. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC520753/pdf/1472-6882-4-13.pdf)
  5. Kyoung Sik Park, 2016. A systematic review on anti-inflammatory activity of harpagoside. Journal of Biochemistry and Molecular Biology Research (http://www.ghrnet.org/index.php/jbmbr/article/view/1715/2160)
  6. Georgiev et al, 2013. Harpagoside: from Kalahari Desert to pharmacy shelf. Phytochemistry. 2013 Aug;92:8-15. (https://www.sciencedirect.com/science/article/abs/pii/S0031942213001490?via%3Dihub)

Other

  1. La société de l’arthrite (https://arthrite.ca/)
  2. Le guide alimentaire canadien (https://guide-alimentaire.canada.ca/fr/)

ACTING ON AGING (French)

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Program references

Scientific articles

  1. Longo et al, 2015. Interventions to Slow Aging in Humans: Are We Ready? (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4531065/)
  2. Carmona and Michan, 2016. Biology of Healthy Aging and Longevity. Rev Invest Clin. 2016 Jan-Feb;68(1):7-16. (http://clinicalandtranslationalinvestigation.com/abstract.php?id=73)
  3. Matt Kaeberlein, 2015. Healthy aging: The ultimate preventative medicine. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4793924/)
  4. Carmona and Michan, 2016. Biology of Healthy Aging and Longevity. (http://clinicalandtranslationalinvestigation.com/abstract.php?id=73)
  5. Campisiet al, 2019. From discoveries in ageing research to therapeutics for healthy ageing. (https://www.nature.com/articles/s41586-019-1365-2)
  6. Li et al, 2018. Effect of resveratrol and pterostilbene on aging and longevity. Biofactors. 2018 Jan;44(1):69-82. (https://iubmb.onlinelibrary.wiley.com/doi/abs/10.1002/biof.1400)
  7. Zullo et al, 2018.  Sirtuins as Mediator of the Anti-Ageing Effects of Calorie Restriction in Skeletal and Cardiac Muscle. Int J Mol Sci. 2018 Mar 21;19(4). (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5979282/)
  8. Menendez et al, 2013. Xenohormetic and anti-aging activity of secoiridoid polyphenols present in extra virgin olive oil: a new family of gerosuppressant agents. Cell Cycle. 2013 Feb 15;12(4):555-78. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3594257/)
  9. de Pabloset al, 2019. Hydroxytyrosol protects from aging process via AMPK and autophagy; a review of its effects on cancer, metabolic syndrome, osteoporosis, immune-mediated and neurodegenerative diseases. (https://www.ncbi.nlm.nih.gov/pubmed/?term=hydroxytyrosol+protect+from+aging+process+via+AMPK)

Other

  1. Eric Simard, 2016. Vivre jeune plus longtemps. 364 pages (https://esimard.com/en/books/)
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