Live young, longer (Currently only available in French)
In this book, Eric Simard, doctor in biology and researcher in the field of aging, with the participation of several experienced scientific collaborators, we demystify aging and share an integrated approach to stay healthy for a longer period time.
Did you know?
- That there are species that do not age.
- That the aging process can be slowed down.
- That moderate physical activity increases our resistance to oxidation.
- That a woman with a large circle of friends is 4 times more likely to survive breast cancer.
- Those certain plants and certain foods have molecules that can improve the natural maintenance and repair processes.
« This book is a vast reservoir of credible scientific data, clearly presented and analyzed, which becomes easy to consult at any time, to better plan your daily life regime and thus harmoniously and beneficially extend your years of life. Thank you Eric for this effective focus and judicious recommendations that are easy to carry out and accessible to everyone. It’s up to the excellence that characterizes you. »
–Dr Serge Carrière, Retired Specialized Physician of the Order of Canada
Live Young, Two Times Longer (Currently only available in French)
In this book, 25 essential questions are addressed regarding diseases associated with aging, science/biology and prevention. This book is aimed as much at scientists, health professionals or anyone interested in disease prevention, as well as best practices for retaining the full potential of our abilities as we age.
This book combines the knowledge and expertise of Eric Simard, doctor of biology and researcher in the field of aging, of Dr Jacques Lambert, doctor, of Jean-Yves Dionne, pharmacist and André Perreault, pharmacist.
We discuss :
- The concept of “deprescribing” … are we taking too many medications?
- The concept of happiness and its link with health and aging.
- The ten tips for aging well.
- Capabilities related to: memory, osteoporosis, prostate, diet, sleep, stress.
- Anecdotes, including a 105-year-old man who broke records bicycling and an 85-year-old lady who won more than 500 medals after starting running at the age of 78.